It’s a day we all agree to leave social media alone, and leave our phones aside for just one day! Instead we agree to connect, reconnect, and go outside ... we “go quietly” for a day in order to promote well-being and mental health for all.
To mark Digital Detox, The Avon in collaboration with Megan Williams, founder of Move Energise Glow will be hosting a well-being day, and encourage you to get active & excited about your health and fitness. Megan Williams founder of Move Energise Glow is Ireland’s largest fastest growing wellness and fitness community delivering Health & Fitness events. Her mission is to transform people’s attitudes to health and well-being and creating that work life balance.
THE DIGITAL DETOX DAY SCHEDULE
9am to 5pm
Healthy Breakfast: 9am - 10am
Wellness Session One: 10am -10.45am
with Megan Williams
In this session, learn how to regain control of arguably your most powerful asset, your attention, with mindfulness. In this introductory workshop, we will look at how mindfulness can help you reduce stress, improve focus and concentration, and encourage a healthier, more mindful, relationship with technology and social media. Included is breath work (30 mins) We are providing space for you to explore the peace that naturally rests within you that you may not witness very often because of a busy mind and lifestyle. It is your opportunity to Unplug & Reconnect
Wellness Session Two: 11.00am-12.15am
Vinyass Yoga flow with Maura Rath
Maura's favourite style of yoga to reach. Vinyass Yoga is a contemporary practice linking the physical practice movement with breath. It is a dynamic, fluid, movement practice with a great music backdrop. The class will leave you feeling calm and completely energised. Maura believes yoga is for everybody - and everyone's body is different. Rather than just focus on form, she will guide and adjust your practice to get the most out of it - no matter your body type, ability or age.
Healthy Lunch: 12.30pm-1.30 pm
Wellness Session Three: 1.30pm-2.30pm
Vision Board Workshop with Roisin Kelly
With Roisin from Style-Selfology a life coach who specializes in self-esteem and confidence coaching. This workshop will explore the creative, fun tool and show you the power of vision boarding which will guide you towards the life you want and deserve. Very much on trend.
Wellness Session Four: 2.45pm-3.45pm
Tone & Sculpt Pilates with Megan Williams
A full body workout to fire up every muscle group to strengthen, lengthen and sculpt. Finish the day with a fun, upbeat exercise class. Go home feeling energised and refreshed.
Evening Buffet: 4pm-5pm
Your DDD Ticket includes:
• Your Breakfast, Lunch & Evening Buffet + Water + Tea/Coffee
• Mental health workshop (30 mins)
• Pilates Class ( 1 x hour )
• Yoga Class ( 1 x hour )
• Vision Board Class (1 x hour)
• Use of Yoga Mats, Snacks + Note pads
The DDD Team:
Maura Rath- @yogaawithMaura.ie
Rosine Kelly - @Style_selfology
Ticket Price: €79 + booking fee
DDD Ticket + Overnight Stay Package :
in a shared Avon Town House (3 bedrooms, sleeps up to 6 persons):
Single Room €139 BB for 1 person (includes 1 ticket)
Double/Twin €258 BB for 2 persons sharing (includes 2 tickets)
Book Your DDD Overnight Room and add-on Ticket (which will redirect you back to here to book your ticket seperately) via The Avon website www.theavon.ie
Digital Detox Day is nothing without you and you deserve this much-to-be-relished and-cherished day - so do get involved and snap up your ticket right here!
Don’t forget to tell your friends, and share/tag who you would like to bring along.
10% of Food & Beverage proceeds will be donated to Pieta House.