Mind & Body
Get Well Together
We all need to take a moment to nurture our mind and body. The Avon host a number of activities such as outdoor & indoor yoga over looking the lake and guided meditation.
Laughter yoga is a modern exercise combining voluntary laughter and breathing techniques.
Release endorphins which are natural pain killers, unwind and bring in more oxygen to the body and brain making you fell energetic and healthy.
VINYASA FLOW - move with freedom and fluidity whilst perfecting your form. If you are feeling still, tight, burned out or stressed this class will be the perfect solution.
Sound Bath Meditation
This immersive experience utilises the sound of a gong to create a relaxing and melodic medative experience. As the sound waves wash over you, the baths harmonics and vibrations ease tension and revitalise the body.
A wonderful and relaxing experience that will help you feel calm, relaxed and happy - perfect for aiding the creation of a perfect work/life balance.
Choreo OKE - It's a karaoke and dancing at the same time! Dance along with Donking as you see the words to you favourite song pop up on screen!
P: 045 900 670 (press #2 for Activities)